Trading workstation · SAST (UTC+2)

Plan the session. Wait for confirmation.

LIVE SAST CLOCK--:--:--
Daily control centre

Market overview

One place to compare session activity, scheduled event risk and the hourly plan across all five instruments covered by your workbook.

DATE · —
YOUR DAILY PLAN

Wait for a clean, confirmed setup.

The schedule helps organise analysis; it does not predict direction. Use price action, key levels and risk controls before entering.

GOLDXAU/USD
High / very high volatility hours
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From the session-planning data
High / very high risk hours
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A planning category, not a forecast
Scheduled events on date
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Matching the selected instrument
Hourly records available
24
One record for each SAST hour

Best instrument to trade today

LIVE CHART CONFIRMATION REQUIRED
NO CLEAR WINNER

This workbook contains scheduled events and session-based activity estimates, but no live prices, D1/H4/M15 trend, current support/resistance, broker spread or price-action confirmation. It would be misleading to rank a market as the best trade without those inputs. Use the comparison below to choose charts to review, then select only a confirmed A+ setup.

Hourly focus

SELECTED HOUR
SAST hour
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Recommended action
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Market status
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Events for this market

When to review each market

Three SAST checkpoints for the selected date
SAST · DST-AWARE

Use Pre-market to set levels and check pending orders, news and spread. At Main analysis, share the current chart and review only a confirmed trigger or alert condition. In the Evening review, manage open risk, cancel stale orders and set alerts for the next session.

Instrument activity comparison

WORKBOOK CATEGORIES ONLY

Counts indicate hours marked High / Very High in the source schedule. They do not rank likely profitability or predict market direction.

24-hour session map

Hourly trading plan

Click any row to inspect the market status, event notes and recommended action for that SAST hour.

Important: these are session-based planning estimates. They are not an hourly price recap and do not include live quotes, XM CFD spread data, chart patterns or technical indicators.

Screenshot checkpoints for —

SAST

Hourly plan

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Time (SAST)Trading sessionMarket statusVolatilityLiquidityRecommended actionRisk level

Select a row to show its release information, market backdrop and notes. Data period: 23 October–31 December 2026.

Scheduled catalysts

Economic calendar

Official-source links and notes from the attached workbook, converted to South African Standard Time where specified in the source.

VERIFY BEFORE ENTRY
Reference data

Instrument profiles

Underlying market, primary drivers, regular-session references and important limits from the source workbook. Select a profile to make it the active instrument.

Your analysis framework

Price-action playbook

Use this checklist with the Candlestick Trading Bible reference and your existing market-specific rules.

CONFIRMATION FIRST

Top-down analysis sequence

BEFORE ENTRY
1

Establish higher-timeframe structure

Start with Daily / 4H direction. Identify whether price is trending, ranging or approaching a major level. Do not decide direction from one small candle.

2

Mark meaningful support and resistance

Mark previous day/week levels, clear swing highs and lows, range boundaries and areas where price was strongly rejected.

3

Wait for price to reach your area

On 1H / 15M, look for a pullback, rejection, liquidity sweep or break-and-retest at a meaningful level. Avoid chasing an impulsive candle.

4

Require a candle / structure confirmation

Check pin bars, engulfing bars, inside-bar breaks and false breakouts in context. A candle shape alone is not a trade signal.

5

Define invalidation before entry

Place the stop where the setup is invalidated, check the actual broker contract size and spread, and skip trades where the achievable reward does not justify the risk.

6

Check the calendar and session

Confirm whether high-impact news is close. Session activity may increase movement in either direction; it is not directional confirmation.

Candlestick reference

CONTEXT MATTERS
P

Pin bar / rejection candle

Look for a prominent wick rejecting a well-defined level, with a close and structure consistent with the intended direction.

E

Engulfing candle

Check whether the body meaningfully engulfs the prior candle at a level or after a pullback. Avoid treating mid-range signals as equally strong.

I

Inside bar

Represents compression / indecision. Wait for the break and consider whether price is breaking in line with the higher-timeframe structure.

F

False breakout

Watch for price to sweep beyond a clear boundary and then close back inside. Wait for the reversal to confirm; do not assume every wick is a liquidity sweep.

A+ setup standard: higher-timeframe context + meaningful level + price-action confirmation + defined stop + acceptable reward-to-risk. No pattern guarantees a profitable trade.
Position sizing

Risk calculator

Estimate the allowable risk and position size. Broker contract specifications and the value per price move must be verified for the exact XM symbol.

BROKER SPECS REQUIRED

Trade inputs

EDITABLE

Do not use a guessed value-per-move. It can vary by product, contract size, account currency and broker symbol specification.

Calculation

ESTIMATE
Maximum cash risk at selected percentage
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Entry-to-stop distance
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Reward-to-risk
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Estimated position size (lots / contracts)
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Enter balance, prices and the verified ZAR value of a 1.00 price move to calculate.
This tool estimates arithmetic only. It does not read XM account equity, margin, leverage, live prices or product specifications. Confirm the position size in XM before placing any order.
Before opening any position

Pre-trade checklist

Your checklist is stored in this browser by selected date and instrument. It resets separately for each combination.

0 / 8 complete

Confirm the setup

Checklist status is saved locally in the current browser where supported.

What qualifies as confirmation?

1

Location first

Price is at a meaningful support, resistance, swing, range boundary or planned retest.

2

Signal second

Clear rejection / candle close / structure shift—not merely a touch or a guess that price must reverse.

3

Risk third

Stop-loss is placed at invalidation, position size fits the account, and expected reward justifies the risk.

Personal trade records

Trade journal

Record planned and completed trades. Entries are stored in your browser until exported; they are not uploaded anywhere.

Log a trade

LOCAL BROWSER STORAGE

Saved entries

DateInstrumentDirectionEntry / SL / TPR:RResult (ZAR)Setup / lessonAction
ChatGPT hand-off

AI prompt bridge

Create a briefing from the selected market, hourly plan and relevant calendar entries to use in a ChatGPT conversation.

NOT A LIVE AI CONNECTION

Market briefing prompt

AUTO-FILLED
Open ChatGPT ↗

The Open ChatGPT button opens ChatGPT in another tab. This local HTML file does not automatically send the prompt or connect to your ChatGPT account. Paste the prompt into the conversation and attach current D1 / H4 / H1 / M15 charts for real price-action analysis.

Best way to ask for analysis

1

Attach current charts

The embedded workbook has a session plan but no live chart feed, candles, indicators, or current price.

2

Ask for one preferred setup

Request the clearest confirmed direction, an entry trigger, invalidation, target, reward-to-risk and a time to recheck.

3

Verify the event calendar

Check official release times and your XM symbol hours before acting. Workbook event timing may need live verification.

Traceability

Sources & limitations

Source notes and URLs carried over from the attached workbook. Open official source links to verify schedules before trading.

SOURCE-BACKED WORKBOOK
Data limits: no live prices, chart feed, XM spread/broker-hours feed, technical-indicator feed or automatic real-time calendar is connected. Volatility, liquidity and risk labels are session-based planning estimates, not forecasts. Future actuals/forecasts are not invented.

Session-time references

CHECK VENUE CALENDAR

Checkpoint times are workflow suggestions anchored to the local cash-session reference for each instrument group. Gold and silver are global OTC markets; their London and US checkpoints are liquidity windows, not a single exchange open. The schedule converts local Europe and US clocks to SAST for the selected date.

Official hours, holidays and daylight-saving references

Nasdaq market hours · Nasdaq 2026 holiday and early-close calendar · Deutsche Börse / Xetra hours and calendar · CME Globex metals and index-futures hours · LBMA London OTC metals market · UK bank holidays · US daylight saving calendar · UK clock changes.

Known 2026 US cash-market holidays and early closes, UK bullion benchmark holidays and Xetra year-end closures are flagged in the schedule. Other holidays and changes can occur. These references do not determine the CFD hours or spreads of your broker; verify the exact symbol before relying on an order or alert.

— sources